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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds: 10 T-Raises 10 Y-Raises 10 Standing Snow Angels 5 Wall walks (Down and Up)

◦ Handstand Walk Practice: 3 Rounds::30sec. Handstand Hold 20 Shoulder Touches

Strength

Thruster (3 x 10, working to Metcon weight)

Metcon

Metcon (Time)

For Time:

5-10-15-20-15-10-5

Thruster (95/65#)

25-50-75-100-75-50-25

Double-Unders

L2: 75/55#, 10-20-30-40-30-20-10 DU’s

L1: 45/35#, 50-75-100-125-100-75-50 SU’s

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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