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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run or Row 400 Meters

Then,

8 Russian Swings

30 Single Unders

8 American Swings

30 Double Unders or Attempts

8 Goblet Squats

30 Double Unders or Attempts

Metcon

Metcon (Time)

5 Rounds of:

400 Meter Run

30 Double Unders

15 KBS (53, 35)

Rest 60s.

L2: (40s Double Under Attempts) (35, 25)

L1: (200-300m Run) (50 Single Unders) (35, 25 Russian Swings)

25:00 Cap

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

Unilateral KB Carry x max 50 ft. trips

DB Split Squat x 6-8 each.

Banded Pull-aparts x 15

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