blog

Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Abmat Pizza Game

Strength

1a: 1-Arm KB Row (With rotation. 4 x 8)

1b: Banded Face Pull-apart (4 x 20. Rest 90s.)

Metcon

Metcon (Time)

5 RFT:

2/1 Rope Climb

15 DB Push Press (50, 30) (neutral grip)

20/17 Calorie Row

Rx+:(2/1 Legless Rope Climbs) (60, 40) (20/18 Cal Assault Bike)

Rx Can also sub 5 towel pull-ups per round if possible.

L2: (5 Band Assisted Chin-ups per round) (35, 25)

L1: (10 Ring Rows with pause a top per round) (25, 15) (15 Calorie Row)

20:00 Cap

*Alternate Options:

200m Run in Place of Row Calories OR 18/15 Calorie Bike

Accessory Work

RKC Plank (3 x 10s + 10s + 10s. Rest 60s.)

– Side Plank + Elbow Plank + Side Plank

– Squeeze as hard as possible! Create full-body tension.

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.