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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters,

Then,

7 Minutes of Pose Running Drills,

Then Run 400 meters again trying to apply the pose running mechanics.

Strength

Inverted Rows (Supinated Grip. 4 x 8-10.)

Banded Pull Aparts (4 x 25)

Metcon

The Cooper Test (Distance)

12 Minutes Max Distance Run

*Score = total distance

Accessory Work

DB Elbows Out Tricep Extensions (3 x 20. Rest 60s.)

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