blog

Tuesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Abmat Pizza Game x 5:00

*Every drop complete:

5 Air Squats

5 Yoga Push-ups

10 Scorpions

Strength

Pull-ups (2 x Max. Rest 3:00)

– Beginner: Partner Assisted: 3 x 5. Rest 90s.

Skill Work

Toes-To-Bar (10:00 of skill work)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

40 Double Unders

30 Abmat Sit-ups

20 Calorie Row

10 Hang Power Cleans (135, 95)

L3: (115, 75)

L2: (60s Double Under Attempts) (18/15 Cal Row) (95, 65)

L1: (40 Singles) (15/12 Calorie Row) (Russian Swings 53, 35)

*Alternate Options

20 Calorie Row = 15 Calorie Bike or 200 Meter Run

Accessory Work

1a: Banded Face Pull (3 x 15. No rest.)

1b: OH Banded Tricep Extension (3 x 25. No rest.)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.