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Tuesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

60s easy Row. Take a mental note of how far you went.

Then with a band:

30 Banded Pull-aparts

10 Yoga Push-ups

20 Scorpions (total)

30 Banded Pushdowns

10 Yoga Push-ups

20 Strokes on the Rower

30 Banded Pull-aparts

10 Yoga Push-ups

20 Thoracic Rotations (10 each)

Strength

Close Grip Floor Press (10-8-6-4, adding weight each set. Rest 90s.)

– Build to a moderate set. Close Grip in between shoulder width.

Metcon

Metcon (Calories)

5 Rounds of:

2 Minutes Max Calories on the Rower or Assault Bike

100 Meter Farmer Carry (70, 53)

Rest 60s.

*Score = total calories after all 5 rounds

Accessory Work

Double KB Row (4 x 8. Rest 60s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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