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Tuesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets of:

15 Banded Pushdowns

15 Banded Pulldowns

Warm-up

Warm-up (No Measure)

With an empty barbell:

10 Barbell Rows

8 Strict Press

6 Barbell Curls

4 Push Press

Rest 30s + Talk About Jerk Technique

Strength

1: Push Jerk (6 x 3 @70-75% of 7/27, every 90s.)

– Or use a moderate weight

– Reset on each rep (not done touch n go)

1: Split Jerk (6 x 3 @70-75% of 7/27, every 90s.)

– Or use a moderate weight

– Reset on each rep (not done touch n go)

2a: DB Press (Seated, neutral grip: 3 x 8-10. Rest 30s.)

Neutral Grip

2b: Banded Pulldowns (3 x 20-25. Rest 30s.)

Metcon

Metcon (4 Rounds for time)

Every 4:00 x 4 Sets:

12 C2B Pull-ups

400 Meter Run

Rx+:(15 C2B Per Round)

L3: (Chin over bar pull-ups)

L2: (Band Assisted Pull-ups)

L1: (Ring Rows) (200m Run)

Accessory Work

1a: Shoulder Circuit #2 (3 x 10 ea. Rest 30s.)

– Lateral Raise + Front Raise + Cuban Press
Lateral raise + front raise + cuban press

1b: DB Hammer Curls (3 x 10. Rest 30s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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