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Tuesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters as a group then,

7:00 Minutes of:

Abmat Pizza Game

*For every drop complete 5 air squats, 5 abmat sit-ups, 5 Push-ups

Prep

Warm-up (No Measure)

Metcon Prep:

2 Rounds of:

100 Meter Run

10 KBS

6 Pull-ups

Rest 60-90s

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Compare to 9/6/2017

Cool Down

Warm-up (No Measure)

3 Rounds of:

200 Meter light Jog

15 Banded Pulldowns

30 DB Bench Press, neutral (light)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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