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Tuesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Lax Ball in Triceps x 30s each

Lax Ball in Pec insertion point x 30s each

Lax Ball in Scapular x 30s each

Warm-up

Warm-up (No Measure)

AMRAP 7 of:

5 Push-ups

7 Russian KBS

9 Goblet Squats

15 Banded Pull-aparts

Strength

1: Floor Press (Medium Grip. 5 x 5, adding weight each set. )

2a: Zottaman Curls (Part of Bicep-21. 3 x 7)

2b: DB Hammer Curls (Part of Bicep-21. 3 x 7)

2c: DB Curls (Part of Bicep-21. 3 x 7)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17:

100 Meter Run

20 KBS (53, 35)

100 Meter Run

20/15 Push-ups

Rx+:(Wear a 20/10 Weighted Vest)

L2: (45, 25) (Box Push-ups)

L1: (35, 25 Russian Swings) (Box Push-ups)

Accessory Work

Banded Pushdowns (2 x 75, AFAP)

Barbell Row (Empty Bar, 2 x 50, AFAP)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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