10 year party: Friday June 29th Tickets here:
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

4th of July Workout! No Class cap, Bring a friend. Gym opens at 8am and WOD is at 9am! We will be repeating the “1775” workout. There may be use of squirt guns during the workout!

Mountain Strength CrossFit – CrossFit

Warm-up (No Measure)

With a barbell + foam roller + light band

2 Rounds of:

6 Bent-over Rows

6 Push Press

6 Barbell Curls

25 Banded Pull-aparts

10 Passes Foam Roller on each Lat

10 Thoracic Rotations each

Then right into a 3-Way Banded Shoulder + Lat Stretch x 30s each position



1a: Close Grip Bench Press (1RM. Rest 2:00)

– Grip just inside of shoulder width

– Build to a max in 6-8 sets. Have spotters in place.

– Beginners: 5 x 5, adding. Rest 2:00

1b: Banded Pulldowns (In between sets perform 15 reps.)


Man Maker (Time)

For time:

30 Man Makers (50, 30)

L3: (45, 25)

L2: (35, 20)

L1: (30, 15)

12:00 Cap

Accessory Work

1a: KB Tricep Extension (3 x 12-15. Rest 45s.)

1b: Barbell Curls (With shoulder raise. 3 x 10. Rest 30s.)


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.