Mountain Strength Fitness – CrossFit Youth/Teens

Warm-up

Warm-up (No Measure)

3 Rounds

5 Broad Jumps

10 Cross-Body Mountain Climbers

10 Lunges

5 Donkey Kicks

5 Reverse Burpees

Skill

Dumbbell Power Clean (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Bent over rows

10 Push Ups

15 Squats

Cool Down

Plank (Plank Off! Who can plank the longest?)