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Tuesday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll Lats x 30s each

Warm-up

Warm-up (No Measure)

3 Rounds of:

5 Hang Muscle Cleans

5 Upright Rows

5 Push Press

5 Barbell Curls

5 Bent-over rows

5 Yoga Push-ups

Rest 40-60s, add light weight.

Strength

1a: Handstand Push-ups (5 x 5-6. Rest 30s.)

Options:

– Strict or Deficit

– Kipping

– 1 Abmat Kipping

1a: Handstand Push-ups (5 x 5-6. Rest 30s.)

Options:

– Strict or Deficit

– Kipping

– 1 Abmat Kipping

1a: DB Press (Seated. 4 x 5. Rest 60s.)

Neutral Grip
Scaling option for HSPU

2a: KB Hammer Curls (3 x 10. Rest 30s.)

2b: Trap 3 KB Shrugs (3 x 10-10-10. Rest 30s.)

3: Hollow Rock Hold (Reverse Tabata: 8 x 10s Work/20s Rest.)

Finisher

Metcon (Distance)

Overhead KB Carry x max distance in 5:00

(53s, 35s)

*Single arm. Favor your weaker arm.

Rx+:(Attach a light sled to your weight belt and walk with KBs overhead)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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