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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Musical Medballs

Strength

1a: 1-Arm KB Row (3 x 8-10 ea. Rest 30s.)

1b: Seated DB Cleans (3 x 12-15. Rest 30s.)

1c: Side Plank (3 x 10s ea. Rest 30s.)

Metcon

Metcon (Time)

Every 3:00 x 9 Sets:

Row 250 Meters (or Bike x 60s)

*Score = Slowest Split

*Alternate Option

Every 3:00 x 9 set:

Run 200 Meters

Accessory Work

Banded Pulldowns (3 x 25)

Banded Pushdowns (3 x 20)

Banded Rotations (3 x 15)

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