blog

Tuesday

Announcements

Join us for Hero WOD “Murph” on Memorial Day (Monday, May 28). Sign up in Wodify – no class limit!
NO CLASSES Friday/Saturday MAY 25th AND 26th for Parking Lot Repaving.

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 800 Meters then,

30 Mountain Climbers

30 Walking Lunges

30 Hollow Rocks

30 Shoulder Taps

Then,

2 Sets of:

15 Banded Pushdowns

15 Banded Pull-aparts

Strength

1: Close Grip Floor Press (5 x 5, adding weight each set. Rest 90s.)

2: Barbell Curls (3 x 10, one weight for all sets. Rest 60s.)

Metcon

New Workout Plan (Time)

2 RFT:

75 Air Squats

50 Push-ups

25 T2B

800m Run

L2: (50 Air Squats) (30 Box Push-ups) (Knee Lifts)

L1: (35 Air Squats) (15 Box Push-ups) (Abmat Sit-ups) (400-600m Run)

22:00 Cap

Accessory Work

DB Cuban Press (3 x 10-15. Rest 60s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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