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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Calf Stretch

:60 Sit and Reach Hold

:30 Pigeon Stretch

Warm-up

Warm-up (No Measure)

3 Sets

:30 Banded Arm Stretch (each side)

:30 Banded Shoulder Stretch (each side)

:30 Banded Couch Stretch (each side)

:30 Forward Bend

Then

:30 of Inchworms

:30 of Bear crawls

Metcon

Metcon (AMRAP – Reps)

“Bongos”

EMOM 15

Mintue 1: :40 Calorie Bike/Row

Minute 2: :40 Burpees To Target

Minute 3: :40 Handstand Walk

L2: Handstand Hold

L1: Burpees, Bear Crawl (Steps)

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