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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Couch Stretch Per Side

:30 Leg Swings Per Side

:30 Airplane Stretch Per Side

:30 Skater Stretch

Warm-up

Warm-up (No Measure)

2-3 Rounds

1) 100m group jog

2) 20 Deadlifts

3) 20 Step-ups

4) 15m Elbow to instep

Prep

Deadlift (Work up to a heavy 2-rep (should not be a max))

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
L2: 95/65#

L1: 55/45#, Box Step-ups (20/14″)

Accessory Work

Metcon (No Measure)

30-20-10

Hard Ring Row

Superman Arch

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