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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

10 PVC Pass Through

10 PVC Cuban Press

10 A-T-Y Drill

Warm-up

Warm-up (No Measure)

4 Rounds

1) 5 Deadlift w/ pause at mid thigh

2) 5 Deadlift + Shrug

3) 5 Muscle Snatch

4) 5 Tall Power Snatch

5) 5 Power Snatch

6) 5 OHS

Prep

Warm-up (No Measure)

Build to a heavy Power Snatch + OHS in about 10:00

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
L2: 20 reps, 75/45#m 95/65#, 115/80#, AMRAP 135/95#

L2: 20 reps, 45/35#m 55/45#, 65/55#, AMRAP 75/65#

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