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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

On a 5:00 Clock

10 Airplane Stretch

10 Scorpion Stretch

10 A-T-Y Drill

Strength

Weighted Pull-ups (7 x 5)

– Add weight if possible

Accessory Work

Metcon (No Measure)

100 Banded Pull Apart

100 Banded Hammer Curl

100 Banded Tricep Extension

100 Banded Face Pull

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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