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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets

:20 Arm Circles – Forward

:20 Arm Circles – Backward

:30 Doorway Stretch

:30 Pigeon Stretch

Gymnastics

Warm-up (No Measure)

Butterfly Pull-up Skill Work

Strength

Pull-ups (AMRAP 5 strict pull-ups)

The goal of this drill is not to do reps to failure, but to accumulate some strength, volume, and practice in the pull-up

Metcon

Metcon (Time)

“Aphrodite”

2 Rounds for Time

Run 800m

50 Wall Balls (20/14#)

30 Chest-To-Bar Pull-ups

L2: 35 Wall Balls (14/10#), 15 C2B

L1: 400m Run, 25 Wall Balls (10/8#), 25 Ring Rows

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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