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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets

:60 Couch Stretch (Each Leg)

20 Banded Side Step – Left

20 Banded Side Step – Right

Warm-up

Warm-up (No Measure)

AMRAP 6 (Slow)

1) 12 Slow pulls on rower

2) 12 Walking Lunges

3) 12 Good Mornings holding a 15/10lb plate

4) 12 Fast pulls on the rower

5) 6 Kang Squats (Good morning + Squat)

Strength

Back Squat (5 x 10 Ascending weight across sets)

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

15 Good Morning Holding Plate (45/35#)

15 Hanging Strict Knee Raise

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