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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Squat Therapy

EMOM 5

7 wall squats (2 seconds down, 2 seconds up)

Warm-up

Warm-up (No Measure)

:10 seconds of each movement, :10 of rest

1) Alternating toe taps on plate

2) Plate jumps (forward and back)

3) Plate jumps (side to side)

4) Jumping lunges

5) Squats

6) Squat jumps

Strength

Front Squat (EMOM 10: 2 Front Squats)

• Moderate to heavy loading maintained across sets

• Slight increase in loading

Back Squat (EMOM 10: 2 Back Squats)

• Moderate to heavy loading maintained across sets

• Slight increase in loading

Accessory Work

Metcon (AMRAP – Reps)

On a 5:00 clock

Accumulate as many reps as you can of:

DB Split Squats

DB Weighted Sit-ups

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