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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

4 Sets

:20 Downward Dog

:20 Upward Dog

Warm-up

Warm-up (No Measure)

3 Rounds

1) 5 Deadlift w/ pause at mid thigh

2) 5 Deadlift + Shrug

3) 5 Muscle Clean

4) 5 Tall Power Clean

5) 5 Hang Power Clean

Metcon

Metcon (AMRAP – Reps)

“Atlas”

Total Reps

Tabata Box Jump Over (8 Rounds) (30/24″)

2:00 Max Alt. DB Hang Clean & Jerk (50/35#)

Tabata Burpee-To-Target (6″ Above Reach)

L2: 24/20″, 40/25#

L1: Box Step Over @ 20/16″, 25/15#, Burpee

Accessory Work

Metcon (No Measure)

Accumulate 50 Suitcase Deadlifts

Accumulate 50 Side Bends (Each Side)

*Use DB Weight From WOD

*Break Up Reps As Needed

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