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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

EMOM 5

5 Tempo Squats to Medball

*:03 Sec Down, :03 Sec Up

Warm-up

Warm-up (No Measure)

EMOM 9

1) 10 Hollow rock / 10 Superman rock

2) 7 Slow squats to a medicine ball

3) 10 Medicine ball thrusters with workout weight

Metcon

Metcon (AMRAP – Rounds and Reps)

“Stonebreaker”

AMRAP 13

7 Toes-to-bar

9 Wall Balls (30/20#)

11/8 Push-ups

L2: Kipping Leg Raises, 20/14#, 7/5 Push-ups

L1: Laying Toes-to-bar, 14/10#, 7/5 Box Push-ups

Accessory Work

Metcon (No Measure)

Accumulate

50 Banded Pull-aparts

50 Banded Curls

50 Banded Tricep Push Down

50 Banded Face Pulls

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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