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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowling with a partner (10 frames each)

• After each frame, add up the amount of meters you are away from 100m and

perform that many reverse burpees before starting the next round.

Metcon

Metcon (Time)

“Strawberry”

For Time

30 Burpees to a Target (6″)

60/40 Calorie Row

30m Double KB Overhead Walking Lunge (50/35#)

L2: 2″ Target, 40/30 Calories, 35/20#

L1: 20 Burpees, 30/21 Calories, 25/15# Plate

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