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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1) 10m Bear Crawl forward

2) 10m Bear Crawl backward

3) 10 Partial Kick-ups

4) 5 HS Walk to Wall

5) HS Walk 5m

Strength

Snatch (2 Touch N’ Go Snatch Every :30 Sec. for 5 minutes)

Moderate Loading. 10 Total Rounds.

Overhead Squat (5-5-5-5-5)

Take bar from ground. Rest 2+ minutes. between sets.

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