Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

Athletes move through each of the following in single file, and then jog around the side to the original starting point

1) Pull knee to chest, pull heel to chest, soldiers kicks, high knees, butt kicks

2) Bunny hops, hop on left foot, hop on right foot, shuffle left, shuffle right

3) Back pedal, jump 2 hops forward and 1 hop back, run down and back relay (1st person runs out and back then tags next person in line)


Salted Caramel (Time)

For Time


Row For Calories

GHD Hip Extensions

L2: 35-15-35-15

L1: 25-15-25-15

Accessory Work

Metcon (No Measure)

3 Rounds Not For Time

30 Banded Walks Forward

30 AB Side Bridge

30 Banded Walks Backward

30 Bicycle Crunches


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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