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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds Alternating With A Partner

– 30 Single unders / elbow to instep stretch

– 30 Single unders / bootstrappers

– 30 Single unders / skier jumping jacks

– 30 Single unders / squat jump

Strength

Banded Deadlift (5-5-5-5-5)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
L2: 9 Deadlift, 14″

L1: Row 300m, 12 Deadlift @ 75/55#, 12″/8″

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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