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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Malleolo Snatch Warm-up

Strength

3 Position Squat Snatch (EMOM 12: 3 Position Snatch)

Adding weight as needed

Metcon

Obi-Wan Kenobi (Time)

Run 400m

30 Deadlift 135/95#

Run 800m

30 Deadlift 135/95#

Run 400m

L2: 95/65#

L1: 400m each run, 55/45#

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