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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowling with a partner

Metcon

Kylo Ren (Time)

For Time with a partner:

Run 800m Together

50 DB Floor Press 50/35#

Run 800m Together

40 DB Floor Press 50/35#

Run 800m Together

30 DB Floor Press 50/35#

*One partner works at a time on the Floor Press. Split work as needed.

L2: 35/20#

L1: Run 600m Together, 20/10#

Alternative Movement for DB Floor Press: Weighted Push-ups 45/25#

Accessory Work

Inverted Rows (3 x 10)

DB Hammer Curls (3 x 20 (Alternating))

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