blog

Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athletes partner up with light medicine ball. :45 of each pass:

– Chest pass

– Single arm shot pass

– Bucket toss

– Overhead pass

– Side toss

– Bounce pass

– Squat throw

Metcon

Greedo (Calories)

20 Minute Clock

With a partner:

400 Double Unders

Run 2 miles

In remaining time…

Max Calories on Rower

*Exercises must be completed in order

*Break up run into 200m increments

L2: 300 DU’s,

L1: 400 SU’s, Run 1 mile

Accessory Work

Warm-up (No Measure)

Accumulate: 30 Back Extensions

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.