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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

6 rounds:

:30 banded or barbell front rack stretch

:30 of slow wall squats to a medicine ball

Prep

Warm-up (No Measure)

Review Barbell Movements

– Front Squat

– Hang Squat Clean

– Thruster

Metcon

Mr. Goodbar (Time)

For Time:

35 Front Squat 155/105#

25 Hang Squat Clean

15 Thrusters

L2: 30/20/10 reps @ 115/80#

L1: 35/25/15 reps @75/55#

Accessory Work

Barbell Glute Bridge (3 x 20)

Weighted Single Leg Squats to a Box (3 x 20)

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