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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athletes partner up with light medicine ball :45 of each pass

• Chest pass

• Single arm shot pass

• Bucket toss

• Over head pass, side toss, bounce pass, squat throw.

Metcon

Metcon (No Measure)

“Gobstopper”

EMOM 15

Minute 1: 20/15 Calorie Row

Minute 2: 20 GHD Sit-Ups

Minute 3: Max Double Unders

L2: 16/12 Calorie Row, 12 GHD Sit-Ups

L1: 13/10 Calorie Row, 15 Sit-Ups, Max Single Unders

Accessory Work

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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