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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Running Warm-up and 100m Time Trial Drills

Metcon

Air Heads (Time)

For Time

1 Mile Run

60 Russian KB Swings (70/53#)

800m Run

40 Weighted KB Lunges (70/53#)

400m Run

20 KB Shoulder-2-Overheadv (70/53#)

200m Run

L2: 53/35#

L1: 800m/400m/200m/100m Run, 35/26#

Accessory Work

Turkish Get Up (Accumulate 20 Total (10 Left & 10 Right))

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