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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

– Snatch warm-up with PVC

– Rowling

Metcon

Bevo (Weight)

EMOM 20

Even: Row 20/15 Calories

Odd: 1 Heavy Snatch

*You can stay at the same weight or increase the load every set*

L2: 15/12 Calories

L1: 12/8 Calories, 3 Snatch


Bevo (University of Texas at Austin)

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