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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

:20 of work/ :10 of rest cycling through the following movements twice:

• Arm circles

• Leg swings

• Bootstrappers

• Lunges in place

• Ring rows

Gymnastics

Metcon (No Measure)

Muscle-up Skill Work

Metcon

Hairy Dawg (AMRAP – Rounds and Reps)

AMRAP 12

20 Alt. Pistols

5 Burpee Ring Muscle Ups

L2: Pistols to box, Jumping Ring MU’s

L1: Reverse lunges, Ring Rows

After Bash!

Metcon (No Measure)

3 Rounds

10 T-Raises

10 Y-Raises

10 Cuban Press

10 Standing Snow Angels

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