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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2:00 of shoulder stretches

Warm-up

Warm-up (No Measure)

6x:30 interval on the rower each time increasing the stroke rate and calories per hour

Metcon

Believe (4 Rounds for reps)

4 Rounds:

2min. Clock:

25/18 Calorie Row

then…

AMRAP Devil’s Press (35/20#)

Rest 2 minutes between rounds

L2: 20/15 Calories, 25/15#

L1: 15/10 Calories, 15/10#

After Bash!

Metcon (Weight)

Use DB’s from workout

3 Rounds:

10 Dumbbell Curl to Strict Press (Right)

10 Dumbbell Curl to Strict Press (Left)

20 DB side bends

30 Russian Twist with DB

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