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Thursday

Announcements

Sign up (select All Programs from the drop-down menu-you must be on the Class Schedule tab) for our Open Skills and Brunch Class, scheduled for Saturday, 2/16 at 9:00 am. This will replace our regular 9:00 class. Come and practice your skills, learn strategy, and participate in a workout. Brunch to follow at The Local at 10:30 am. (this will not count towards a class if you have a class pack plan)

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

:20-:30 of each:

Mountain climbers

T raises

Jumping jacks

Y raises

Burpee no push-up

Doorway stretch

Single leg v-ups

PVC Cuban press

Bear crawl

Skill Work

Metcon (No Measure)

Slow AMRAP 7

5 push-up

5 partial kick-up

2 wall walk

:30 handstand hold

5 strict handstand push-ups (or DB strict press)
HSPU Skill Work

Metcon

Ice Ice Baby (AMRAP – Rounds and Reps)

AMRAP 15

30 Hollow Rocks

15 Handstand Push-Ups

30m Bear Crawl

L2: 15 Hollow Rocks, 7 HSPU’s or 5 Negatives,

L1: 30 Bent Arm/Leg Hollow Rocks, 15 DB Strict/Push Press

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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