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Thursday

Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowling with a partner

Prep

Push Jerk (Work up to a set of unbroken 8)

Metcon

Nuthin’ but a ‘G’ Thang (Time)

5 Rounds

Row 500/400m

10 Shoulder-2-Overhead (155/105#)

L2: 115/75#

L1: Row 300/250m, 75/55#

Accessory Work

Barbell Curls (3 x 15)

Barbell Skull Crusher (3 x 15)

Banded Tricep Pull Down (3 x 30)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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