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Thursday

Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

:30 of each movement on each side:

• Leg swings left and right

• Arm circle forward and back

• Jumping jacks

• Can-can in plank position (in plank kick each leg across body and alternate

• Toe touches to sky (reach for toes then stand reach up as high as you can)

• Run in place

• Bounce in place

• Leg swings left and right

• 1 squat + 5 arm swings

Strength

Back Squat (From floor, sets of 5 building to Metcon weight)

Metcon

Winnie-the-pooh (Time)

For Time:

100 Ab-Mat Sit-Ups

100 Box Jumps (24/20″)

20 Back Squats (225/155#)

*Take bar from floor*

L2: 70 reps Sit-Ups/Box Jumps, 185/125#

L1: 50 reps Sit-Ups/Box Jumps, 95/65#

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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