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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Metcon

Big Foot (Time)

5 Rounds For Time:

75 Double Unders

15 Single Arm KettleBell Swings (Right) 70/53 lb

15 Single Arm KettleBell Swings (Left)

L2: 53/35#

L1: 100 SU’s, 26/18#

After Bash!

Turkish Get Up (Accumulate 20 (10L/10R))

Athlete’s choice of weight

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