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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Reindeer Games

Skill Work

Warm-up (No Measure)

Metcon movement review

Metcon

Use Your Legs (AMRAP – Rounds and Reps)

10min. AMRAP:

10 Burpee

10 WallBall (30/20#)

L1: 20/14#

After Bash!

Metcon (No Measure)

3 Rounds:

Not For Time:

1:00 Superman Hold

30 V-Ups

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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