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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Metcon Movement Review

Metcon

Metcon (Time)

Partner “Small”

3 Rounds:

Row 1,000m

50 Syncro Burpees

50 Syncro Box Jumps (24/20″)

Run 800m

*Split up the run and row however you wish*

L2: 40 Burpees/Box Jumps

L1: 800m Row, 30 Burpees/Box Jumps, 400m Run

Time Cap: 35 minutes

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