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Thursday

Announcements

Barbell Bettys Starts April 3rd a 10:30am 8 weeks
OCR Training Starts April 3rd at 6:30pm – May 8th
Spear Throwing Clinic April 6th from 6:30pm-8pm
Spring Running Clinic April 8th 10:30am
Spring Endurance Training will begin May 2nd 6am – June 6th

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5:00 of Dynamic then prepare all movements

Farmer Carry

Sledpush

Front Rack Carry

*Go through each for 2 sets each ramping up to GPP workout weight.

Metcon

Metcon (Time)

5 Rounds of:

Farmer Carry x 60m. (70, 53). Rest 90s.

5 Rounds of:

Heavy Sled pushes x 30m. Rest 90s.

5 Rounds of:

Front Rack Carry x 100m (53, 35). Rest 90s.

35:00 Cap on this work

*Alternate Option: Heavy Sled-push x Rowing Intervals: 5 x 400 Meters @80%. Rest 90s.

Accessory Work

1a: Hollow Rock Hold (Double Tabata: (20s work/10s rest x 10 intervals))

1b: Suitcase Deadlift (Double Tabata: (20s work/10s rest x 10 intervals))

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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