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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Abmat Pizza Game

10m distance in the following out and back drills

• High kicks, toe touches

• High knees, butt kickers

• Back peddle

• Side shuffle

Metcon

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

120m Shuttle Run

10 Burpee Pull-Ups

Shuttle Run:

10m out and back

20m out and back

30m out and back

L2: 7 Burpee Pull-Ups

L1: 5 Burpee Pull-Ups (on a lower bar)

Alternative scaling: 10/7 calories on bike or row

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