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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Dynamic Warm-up

Then,

With a barbell:

2 Rounds of:

5 Deadlifts

5 Power Cleans

5 Front Squats

15 Glute Bridges (BW) (Squeeze glutes for 1 count at top)

*All with an empty bar

Strength

Banded Deadlift (10 x 2 @65% of Monday + Band Tension. Every 60s.)

– Reset on each rep, not done touch n go.

– Beginner: Conventional Deadlift: 5 x 5 at a moderate weight heavier than last week. Reset on each rep. Rest 90s.

Metcon

Simple Man (Time)

For time:

15-10-5

Power Cleans (155, 105)

Front Squat (155, 105)

L3: (135, 95)

L2: (115, 75)

L1: (95, 65)

9:00 Cap
Rx+:(185, 125)

Compare to 8/6/2018

Accessory Work

Glute March (On a bench x 100 Total Reps.)

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