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Thursday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Light 400m Jog

Then,

2 Rounds of with an empty bar:

5 RDLs

5 Muscle Cleans w. empty Bar

5 Front Squats

5 Jump Squats (back on back)

Rest as needed between sets

Strength

Front Squat Box Squat (EMOM 8: 3 Front Box Squats @ 65%)

65% of Last Monday 2RM

Metcon

Tugboat (Time)

2 RFT:

25 Power Cleans (115, 75)

25 Bar Facing Burpees

L3: (95, 65)

L2: (75, 55)

L1: (65, 35) (Regular Burpees)

10:00 Cap

Alternate Movement:

– Power Cleans: Clean Grip Deadlifts, moderate weight.
Compare to 6/19/2017

Accessory Work

Rear Foot Elevated Split Squat (3 x 6 ea. Rest 60s.)

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