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Thursday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Then, grab two DBs and complete:

5 DB Power Cleans

5 DB Front Squats

5 DB Push Press

Rest 30s

5 DB Power Cleans

5 DB Thrusters

Strength

Back Squat (3 x 3 @70%, 3 x 3 @75%. Rest 90s after each set.)

For speed.

Metcon

Freshmen V2 (AMRAP – Rounds and Reps)

AMRAP 7:

7 DB Power Cleans (50, 35)

7 DB Thrusters (50, 35)

L3: (40, 30)

L2: (30, 20)

L1: (25, 15)

Metcon (AMRAP – Rounds and Reps)

Beginner Option:

AMRAP 5:

7 DB Thrusters (light)

7 Squat Thrusts or 7 Burpees

Accessory Work

Banded Alphabet (Complete 3 sets on each side. Rest 60s.)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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