blog

Thursday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll Adductors x 30s each

Warm-up

Warm-up (No Measure)

3 Rounds of:

5 Deadlifts

5 Muscle Cleans

5 Front Squats

5 Push Press

5 Back Squat

5 Good Mornings

5 Rows

Rest 40-60s, add light weight.

Strength

Power Clean + Front Squat + Jerk (8 x 2 @75%, every 90s.)

– 1 Power Clean + 1 Front Squat + 1 Jerk = 1 Rep.

Metcon

Mr. Clean (Time)

For time:

21-15-9

C2B Pull-ups

9-7-5

Squat Cleans (155, 105)

Rx+:(185, 125)

L3: (Pull-ups) (135, 95)

L2: (Band Assisted Pull-ups) (115, 75)

L1: (Ring Rows) (95, 65)

10:00 Cap
Compare to 2/2/17

Metcon (Time)

Beginner Metcon:

21-15-9

Ring Rows

Goblet Squats (53, 35)

Squat Thrusts

10:00 Cap

Accessory Work

Banded Ab Pulldowns (Accumulate 100 Reps.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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