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Thursday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Grab a lax ball OR Foam Roller and Spend 60s on Each Adductor

Then, 2 Rounds of:

6 Cook Squats

4 Lateral Squats (Cossack squats) each leg

Warm-up

Warm-up (No Measure)

With a barbell

2 Rounds of:

3 Power Cleans

3 Front Squats

3 Jerks

3 Good Mornings

3 Ultra Wide Sumo Deadlifts

*Add + Repeat

Strength

Power Clean + Front Squat + Jerk (8 x 2 @70%, every 60s.)

Metcon

Sandstorm (AMRAP – Rounds and Reps)

AMRAP 10:

10 Deadlifts (225, 155)

200 Meter Run

L3: (185, 125)

L2: (155, 105)

L1: (135, 95)

Accessory Work

Metcon (No Measure)

Tabata, 8 x 20s work/10s rest.

1a) Glute March

1b) Side Plank (alternate sides)

2: DB Reverse Lunges (With RDL Combo. 3 x 6 ea. Rest 60s.)

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