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Thursday

Announcements

Join us for Hero WOD “Murph” on Memorial Day (Monday, May 28). Sign up in Wodify – no class limit!
NO CLASSES Friday/Saturday MAY 25th AND 26th for Parking Lot Repaving.

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll Adductors x 30s each

Warm-up

Warm-up (No Measure)

3 Rounds of:

5 RDLs

5 Sumo Stance RDLs

5 Front Squats

5 Front Rack Reverse Lunges each Leg

5 Good Mornings

5 Bent-over Rows

5 Birddogs each side (1 count hold one each rep)

Rest 40-60s, add light weight.

Strength

Wide Stance Box Squat (8 x 3 @60-65% of your Back Squat, every 60s.)

Metcon

Gameday (Time)

For total time:

30 Front Squats (155, 105)

30 Lateral Burpees

Rest 5:00

30 Power Cleans (155, 105)

30 Lateral Burpees

L3: (135, 95)

L2: (115, 75)

L1: (Goblet Squats) (135, 95 Deadlifts for Power Cleans) (Regular Burpees)

*20:00 Cap

Accessory Work

DB Walking Lunges (3 x 20 steps)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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